Take Back Your Time
You’re busy, I know! I’m a busy person too. And I enjoy having a purpose and a focus for the day. However, it’s easy to get burned out and stressed about everything there is to do. There’s not enough time to do everything on …
Feed Your Spirit
Presence – What Does it Really Mean?
I was having a conversation with a friend the other day and we got talking about presence and what it feels like when the person you’re with is truly present. It’s also an incredible feeling to be fully present for others and it can …
5 Ways You Matter
We’ve all had times in our life where we haven’t felt like we’re enough. We’re not smart enough, pretty enough, successful enough, tough enough, vulnerable enough…you get the picture. It’s human. The thing is, YOU MATTER. Plain and simple. It’s just believing it. We’re …
The Perfectionist’s Lie
I have to tell you that ironically, this was one of the hardest videos I’ve done. For some reason, I just couldn’t get it “right”. It took many tries to get this video recorded which made me laugh given that the topic at hand …
The Truth About Jealousy
Jealousy is an interesting thing. I heard someone saying recently that they were frustrated with their progress and that they thought they should be further ahead given their age. They compared themselves to some other people who had “made it” and the feeling of …
When Quitting is Empowering
Have you ever thought about quitting something but you weren’t sure if it was the right thing to do? Thought maybe you were “copping out” or just not focused enough? I know so many people (including myself) who keep slogging it out when it might …
Make a Change Inevitable in 3 Easy Steps
If you’re human, which I assume you are, you’ve probably had times when you’ve “dabbled” with quitting something. You’ve had something you’ve tried to quit, and know it’s what you want, but it’s taken some time to get to the point of actually committing …
You Deserve to Appreciate How Great You Are!
If you’re anything like me and have a busy life where you’re consistently pushing boundaries, it’s easy to forget to appreciate how great you are! I don’t mean being egotistical. I’m talking about simply noticing and appreciating the greatness within you. So often, instead …
How to Avoid Burnout
Last week during one of my Mastermind calls the topic of self care came up. As a group of busy professional and business women, all of us could identify with the challenge of taking care of ourselves. The expectations we put on ourselves to …
He Was Shot Down but His Legacy Will Live On
Last week, my friend Rafael Bejarano was travelling in Egypt – doing his work and living his mission when he was shot down during an air raid by Egyptian militants. He was innocently minding his own business, eating lunch when it all unfolded. He was …