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I was having a conversation with a friend the other day and we got talking about presence and what it feels like when the person you're with is truly present. It's also an incredible feeling to be fully present for others and it can help you feel more fulfilled and successful in all areas of […] Read More

Have you ever been compelled to say "yes" when you really mean to say "no"? Or you say "yes" and then don't really want to spend the time and energy to follow through? Sometimes it's easy to get caught up in saying "yes" to everything and everyone which can lead to stress and burn out. […] Read More

Sometimes it's hard to let someone go. Whether it's in business or in your personal life, occasionally it's necessary in order to move forward. This can be more challenging when you've put a lot of time, effort, money and heart into a situation or person. I recently had to fire someone and while it's not my […] Read More

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