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Feed Your Spirit

I was having a conversation with a friend the other day and we got talking about presence and what it feels like when the person you're with is truly present. It's also an incredible feeling to be fully present for others and it can help you feel more fulfilled and successful in all areas of […] Read More

  We've all had times in our life where we haven't felt like we're enough. We're not smart enough, pretty enough, successful enough, tough enough, vulnerable enough...you get the picture. It's human. The thing is, YOU MATTER. Plain and simple. It's just believing it.  We're often our own worst enemies because we let our minds […] Read More

  I have to tell you that ironically, this was one of the hardest videos I've done. For some reason, I just couldn't get it "right".  It took many tries to get this video recorded which made me laugh given that the topic at hand is perfectionism. :-) Having said that, I do have high […] Read More

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